Holiday travel brings excitement, but for hip or knee replacement patients, it can also come with a few extra challenges. Long trips and standing for a long period of time in crowded airports can strain your new joint, so preparation is key. Here are some helpful tips to ensure your travels are smooth, comfortable, and stress-free this season.
Plan Ahead for Security Screenings
Airports and train stations often require extra security screening, and joint replacements may set off metal detectors. To avoid any surprises, inform security personnel about your implant beforehand. Bringing along a note from your doctor can also help streamline the process and reduce delays.
Choose Comfortable Seating and Take Breaks
Long flights or car rides can cause stiffness, especially in a new joint. When booking tickets, choose seats with extra legroom if possible, and try to keep your joint extended to avoid discomfort. If you’re driving, plan for regular stops to stretch, or if flying, try to stand and move around the cabin when allowed.
Pack Medication and Essentials in Carry-On
Keep medications, ice packs, and any joint care essentials in your carry-on so you have easy access during your journey. This can include compression socks, pain relief patches, or small mobility aids. Having these essentials on hand can ensure comfort and prevent complications.
Stay Active with Gentle Movements
While resting is important, movement is essential for preventing stiffness and maintaining circulation. Simple seated stretches or walking a few steps can help ease discomfort. Aim to move every hour to keep your joint comfortable and blood flowing.
Listen to Your Body and Take It Slow
The greater mobility and reduced pain as a result of your hip or knee replacement might tempt you to overdo it during your holiday, but it’s essential not to push yourself too hard. Take breaks, stay hydrated, and prioritize comfort. Your new joint will thank you, allowing you to better enjoy the holiday season.
Planning holiday travel with a new joint can be a challenge, but the right care can make all the difference between a stressful experience and a smooth journey. If you’re looking for guidance or have concerns about your joint replacement, contact Dr. Andrew Ehmke today to discuss how we can support your recovery and travel plans.
AUTHOR: Dr. Andrew Ehmke is a board-certified and fellowship-trained joint replacement surgeon specializing in robotic-assisted and minimally invasive hip and knee replacement in Chicagoland and NW Indiana.
