As we observe Fall Awareness Month in September, it’s crucial to highlight the importance of preventing falls in individuals who have undergone knee or hip replacement surgery. People recovering from these procedures are usually at higher risk for falls in the first month after the surgery1 and taking the right precautions can make a significant difference in the recovery journey.
Understanding the Risks
After knee or hip replacement surgery, your body needs time to heal and regain strength. The new joint is still adapting, and any misstep could lead to complications or even revision surgery. Muscle weakness, balance issues, and unfamiliarity with your new joint can all increase the risk of falling, making it vital to take proactive steps to safeguard yourself during recovery.
Practical Tips to Prevent Falls
- Use Assistive Devices: Utilize walkers, crutches, or canes as recommended by your healthcare provider to maintain stability, especially during the early stages of recovery.
- Home Modifications: Make your home fall-proof by removing tripping hazards like loose rugs, installing grab bars in the bathroom, and ensuring adequate lighting throughout your living spaces.
- Wear Appropriate Footwear: Opt for shoes with non-slip soles and avoid walking barefoot or wearing socks on slippery surfaces.
- Follow Physical Therapy Guidelines: Engage in your prescribed physical therapy exercises to strengthen the muscles around your new joint, improve balance, and enhance mobility.
- Stay Active but Cautious: While it’s essential to stay active, avoid high-risk activities that could lead to falls, such as walking on uneven surfaces or engaging in strenuous exercise too soon.
By understanding the risks and following these practical tips, you can reduce the likelihood of a fall and protect your new joint.
For more information on knee or hip replacement and the postsurgical recovery phase, schedule an appointment with Dr. Andrew Ehmke. Dr. Ehmke specializes in joint replacement and offers personalized guidance to help you stay safe and secure during your recovery.
AUTHOR: Dr. Andrew Ehmke is a board-certified and fellowship-trained joint replacement surgeon specializing in robotic-assisted and minimally invasive hip and knee replacement in Chicagoland and NW Indiana.
